You deserve
to be happy.

Welcome to the beginning of your healing journey. I’m Kristy Torsky, a dedicated mental health therapist committed to helping individuals navigate life’s challenges with compassion, understanding, and evidence-based care.

By being here, you’ve already taken the courageous first step toward a more fulfilling and balanced life—and that deserves recognition. Helping you achieve happiness and emotional well-being is not just my profession, it’s my passion.

Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply feeling lost or overwhelmed, I provide a safe, nonjudgmental space where you can be heard, supported, and empowered.

Together, we’ll work to uncover your strengths, develop new tools, and create lasting change—so you can move forward with clarity, confidence, and hope.

Start your journey

I'm glad you're here.

I'm Kristy, a Licensed Professional Counselor. I'm dedicated to helping you achieve your mental health goals with confidence. My solution-focused counseling tips and activities are designed to make your sessions more meaningful and effective.

There is a lot of pressure on us to turn every negative into a positive and I don't think that's always a good thing. It's okay to feel a "certain way" and then do the work to get through it. That's where therapy can be so helpful.

One question I get a lot is, "What happens when I get into therapy?". That is usually followed by, "Okay, I'm meeting with my therapist but I'd like to do some work on my own, too". My goal is to help you reconnect with the best version of yourself. If you would like to let go of unhelpful patterns and guilt and learn to stop judging yourself then you've landed in the right place. It doesn't matter where you are on this journey; your time is now.

BE WELL.

Because safety is always my top priority, here are a few things you should know:

If you are experiencing a mental health crisis (thoughts of harming self, others or experiencing symptoms of psychosis), call your local 24-hour crisis line, call 988, call 911 or safety proceed to your nearest emergency department.
My posts are not psychotherapy and should not replace sessions with a licensed professional. Following/interacting with or engaging with my webpage or social media pages does not constitute a client-therapist relationship.
This website and my social media pages are for entertainment and education purposes only. It's always a good idea to fact check and seek alternate opinions. Please consult your PCP or mental healthcare provider for advice about your particular concerns.
If you are a current or former client, please be aware that interacting with my webpage or social media posts by liking, following, commenting, etc. may jeopardize your confidentiality.
If you are a current or former client, rest assured that I will never post anything to break confidentiality and to honor ethical boundaries, I will not friend, follow or comment on your content.
I assume no liability or any diagnosis, treatment decision, personal action or purchases made by relying on information from this website or my social media posts.
I do not use social media to communicate any information related to physical or mental health. I do not communicate any physical or mental health matters on platforms that are not HIPAA compliant.